➡️ The pelvic tilt, this was a game changer for me when I thought that all inversions needed an insane amount of core engagement to float. ➡️ Practice against a wall OR my personal favorite, place a bolster against the wall to allow space behind you as you work on your pelvic tilt. Working on your pike press in headstand? Save these drills and keep reading for tips ⤵️ ➡️ Let's talk props first, you do not need an exercise ball to practice these drills (although this is a fun way to add in balance work), you can use a stable surface □ and or throw on some socks □ to practice sliding.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |